‘Tis the season of HOT HOT HEAT! A lack of water can cause dehydration, so make sure you drink plenty of H2O! Not sure how much water to drink daily? Take you body weight, divide by 2, and that is the amount of daily water intake. For Example:
120lbs/2= 60, Therefore, you should drink 60 oz/day.
If you are drinking plenty of water, try using these acupressure points, take a deep breath in and exhale!